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May 2009 Blog Posts (2)

Freedom from stress under all situations, is it possible?

There is stress all around us all the time so most people would say no. In my view I would say that it is possible because I reached the point where I can function stress free. I have been through some extremely stressful situations where I did not react at all. In the past I would find myself getting agitated and angry over situations I could not control. I have come to a point where nothing seems to rattle me any more. I finally have arrived at a stress free life. You can too, if you follow… Continue

Added by Art Martin Ph.D. on May 31, 2009 at 2:42pm — No Comments

Stress Management

What is stress?

Stress is difficult for scientists to define because it is a subjective sensation associated with varied symptoms that differ for each of us. Many scientists see stress as a reaction to events in our life which cause a reaction in our body. Stress is an emotional physiological reaction which everyone experiences as he or she encounters changes in life. Sudden changes in our environment will cause our body to set up our flight or fight mechanism to protect us from the… Continue

Added by Art Martin Ph.D. on May 21, 2009 at 9:41am — No Comments

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